Weigh In record (no journal entry) for 01 February 2023
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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800 kcal
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Fat: 18.87g | Prot: 83.11g | Carbs: 78.22g.
Breakfast: Volkoren Brood, Céréal Glucoregul Aardbeien. Lunch: Komkommer, Banaan, Dim Sum, Broccoli, Everyday Kippenbouillon. Dinner: Volkoren Brood, Leerdammer Lightlife, Boni Gekookte Kippenreepjes. Snacks/Other: Colruyt Everyday Magere Platte Kaas. more...
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1818 kcal
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Exercise:
Cross Training - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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nikkifresh's Weight History
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