ivanok.sokol's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

92 kg Lost so far: 6.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

2149 kcal

Fat: 106.72g | Prot: 100.02g | Carbs: 188.92g. Breakfast: Кофе с Сахаром. Lunch: Сырная Лепешка, Хлеб Бородинский, Виталюр Рыбные Палочки . Dinner: Рис Вареный, Брестский Мясокомбинат Рулька для Запекания "по-Домашнему", Серволюкс Агро Кабандос Острый. more...

2628 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Swimming (moderate) - 40 minutes. more...

Gaining 21 kg a Week

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ivanok.sokol's Journal, 01 Feb 23

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ivanok.sokol's Weight History