Weigh In record (no journal entry) for 01 February 2023
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75 kg
Lost so far: 1.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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503 kcal
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Fat: 29.96g | Prot: 25.74g | Carbs: 34.51g.
Breakfast: Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Nohutlu Salata. more...
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Losing 4.2 kg a Week
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superisi58's Weight History
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