Weigh In record (no journal entry) for 16 December 2014
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103.8 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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2921 kcal
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Fat: 116.41g | Prot: 155.92g | Carbs: 321.24g.
Breakfast: Blackberries, Unsalted Butter Stick, Pop Secret 94% Fat Free Microwave Butter Popcorn, Dole Bananas, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Smoked Salmon. Lunch: Blackberries, Skinless Chicken Breast, Martin's Potato Hamburger Rolls. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Publix Large Shrimp, Bonefish Grill Key Lime Pie, Bonefish Grill Garlic Whipped Potatoes, Bonefish Grill Crab Cake, Bonefish Grill Bread, Bonefish Grill Fried Calamari. more...
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3044 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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fatdarcy's Weight History
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