Weigh In record (no journal entry) for 01 February 2023
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83 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1889 kcal
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Fat: 56.97g | Prot: 111.05g | Carbs: 247.01g.
Breakfast: Kaffee mit Milch, Protein Grießbrei. Lunch: Reis (Gekocht), Chili Con Carne. Dinner: Gut & Günstig High Protein Schoko Pudding, Reis-fit Kichererbsen mit Quinoa & Gemüse. Snacks/Other: Multipower Protein Layer Vegan Brownie Flavour, Pflaumenkuchen, Banane, Kaffee mit Milch. more...
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Losing 0.3 kg a Week
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