Weigh In record (no journal entry) for 01 February 2023
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91 kg
Lost so far: 8.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1541 kcal
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Fat: 73.69g | Prot: 62.70g | Carbs: 148.67g.
Breakfast: Mühlenhof Krustenbraten, Penny Markt Fleischwurst, Schär Körnerbrötchen, Gekochtes Ei. Lunch: Zwiebeln, Bürger Schupfnudeln, Bratwurst. Dinner: Wojnar's Wraps Caesar Chicken. more...
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Gaining 2.8 kg a Week
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