Weigh In record (no journal entry) for 01 February 2023
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46.9 kg
Lost so far: 17 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1590 kcal
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Fat: 63.11g | Prot: 82.43g | Carbs: 166.56g.
Lunch: Alfamart Daun Pepaya, Nasi Putih, Finna Food Sambal Terasi Uleg, Rendang, Alfamart Leunca, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek. Dinner: Buah Anggur, Bumifood Chicken Martabak, ABC Saus Sambal , Keju Mozzarella, Bawang Bombay, Selada Daun Hijau, Ommason Kimchi, Nasi Putih, Daging Sapi (80% tanpa Lemak / 20% Lemak), Del Monte Barbeque Sauce. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Starbucks Caramel Macchiato (Grande), Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.2 kg a Week
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maharan20's Weight History
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