Weigh In record (no journal entry) for 01 February 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1310 kcal
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Fat: 56.66g | Prot: 85.43g | Carbs: 111.47g.
Breakfast: Café, Carrefour Beurre Doux, Super U Pain Muesli aux Graines et Fruits Secs. Lunch: Pomme Golden, Nestlé Yaos le Yaourt a la Grecque, Chou-Fleur, Filet de Poulet. Dinner: Pommes Rouges Delicieuses, Auchan Yaourt à la Grecque Nature, Carrefour Jambon de Paris, Picard Gratin de Choux-Fleurs. Snacks/Other: Super U Pain Muesli aux Graines et Fruits Secs. more...
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Losing 4.0 kg a Week
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