Weigh In record (no journal entry) for 01 February 2023
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1182 kcal
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Fat: 69.35g | Prot: 48.64g | Carbs: 91.60g.
Breakfast: Kaymak, Bal, Beyaz Peynir, Çay (Demlenmiş), Çırpılmış Yumurta, Zeytin, Ekmecik Siyez Buğdaylı Tava Ekmeği , Namet Sucuk. Lunch: Haşlanmış Tavuk Göğsü, Domatesli Bulgur Pilavı. Dinner: Ekmecik Siyez Buğdaylı Tava Ekmeği , Mevsim Salata, Tam Yağlı Sade Yoğurt, Özkaynak Maden Suyu, Çay (Demlenmiş), Badem, Ispanak Yemeği. Snacks/Other: Özkaynak Maden Suyu, Patiswiss Ngr High Protein, Şekersiz Türk Kahvesi. more...
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1736 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Deny80085's Weight History
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