Yulia_krasotulia🎀's Journal, 22 Sep 17

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Weigh In record (no journal entry) for 22 September 2017

61.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

445 kcal

Fat: 13.40g | Prot: 63.14g | Carbs: 22.61g. Breakfast: Weider Protein 80 Plus Coconut, Rushemp Ядра Конопли, Красная Цена Творог 1,8%. Lunch: Weider Protein 80 Plus Coconut. Snacks/Other: Лито Ржаные Отруби, Коровка из Кореновки Кефир 1%, Weider Protein 80 Plus Coconut, Lindt Горький Шоколад 70% Какао, Турбослим Кофе Капучино. more...

1770 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Apple Health - 23 hours and 53 minutes. more...

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Yulia_krasotulia🎀's Journal, 22 Sep 17

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