Weigh In record (no journal entry) for 01 February 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1857 kcal
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Fat: 70.36g | Prot: 85.92g | Carbs: 209.50g.
Breakfast: Take It Veggie Bio Hafer Drink, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Elstar, Aldi Nord Bauernvesper, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Gojibeeren, Kernige Haferflocken, Leinsamen Geschrotet. more...
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Losing 1.1 kg a Week
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