Weigh In record (no journal entry) for 01 February 2023
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57.9 kg
Lost so far: 30.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1132 kcal
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Fat: 46.87g | Prot: 69.09g | Carbs: 106.33g.
Breakfast: Milo Milo, Gula Bubuk, Emina Shred Cheese, Buah Anggur, Telur, Haverjoy Havermout Rolled Oat, Natlab Soy Protein Isolate Vanilla. Lunch: Mentimun (dengan Kulit), Telur Rebus, Nasi Putih, Ayam Goreng. Snacks/Other: Maicih Macaroni. more...
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Losing 0.4 kg a Week
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luthfiah anwar's Weight History
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