13,01% de grasa.
|
63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
2791 kcal
|
Fat: 76.52g | Prot: 115.16g | Carbs: 414.64g.
Breakfast: Nixe Sardinas en Aceite de Oliva, Plátano, Miel, Café, Crownfield Copos de Avena Suaves, Lidl Arándanos Congelados, Ultimate Stack Creatina, Kefir. Lunch: Campo Largo Garbanzos, Arroz Blanco (Grano Largo), Naranjas, Pollo, Ensalada medio día, Almendras. Dinner: Boniato, Patata Cruda, Peras, Manzana, Huevo Cocido, Kefir, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammael7's Weight History
|