Weigh In record (no journal entry) for 01 February 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2379 kcal
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Fat: 55.39g | Prot: 137.92g | Carbs: 313.43g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Plasmon Biscotto (1), Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Cameo High Protein Cream Choco. Lunch: Pane al Latte, Birra, Sashimi di Salmone, Gamberi, Germogli di Bambù Cotto (Grasso Aggiunto in Cottura), Uramaki. Dinner: Datteri Medjool, Lindt Cioccolato Fondente 90%, Fragole, Zorbas Tzatziki, Insalata Mista Verde, Lidl Pane Arabo, Pollo Italiano Tagliata di Petto di Pollo. Snacks/Other: Plasmon Biscotto (1). more...
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1800 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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