Weigh In record (no journal entry) for 01 February 2023
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75.2 kg
Lost so far: 4.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1609 kcal
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Fat: 69.09g | Prot: 75.97g | Carbs: 177.68g.
Breakfast: Сметана , Творог 5%, Bellezza Моцарелла, Bauer Шпинат Измельчённый Замороженный, Овсяная Каша на Воде, Вареное Яйцо, Вода с Лимоном. Lunch: Пирожок с Мясом, Класс Пирожок Дрожжевой с Вишней, Гречка Отварная. Dinner: Борщ с Курицей. Snacks/Other: Стелси Торт Орехово-Бисквитный. more...
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2150 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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leon.sila's Weight History
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