Weigh In record (no journal entry) for 01 February 2023
|
72.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
935 kcal
|
Fat: 24.26g | Prot: 24.51g | Carbs: 152.85g.
Lunch: Ravioli al Vapore, Olio Extra Vergine di Oliva, Gamberi Cotti, Spaghetti di Soia. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|