Weigh In record (no journal entry) for 01 February 2023
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77.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2140 kcal
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Fat: 51.10g | Prot: 175.00g | Carbs: 237.50g.
Breakfast: Ja! Speisequark Magerstufe, Dr. Oetker High Protein Pudding Vanille. Lunch: Leicht & Cross Knusperbrot Vollkorn, Ja! Delikatess Hähnchenbrust. Dinner: Wagner Pizza Speciale. Snacks/Other: Krüger Schoko Cappuccino. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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