Weigh In record (no journal entry) for 01 February 2023
|
70.8 kg
Lost so far: 22.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1355 kcal
|
Fat: 17.29g | Prot: 138.96g | Carbs: 159.63g.
Breakfast: Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. Lunch: Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Zucchine Cotte. Dinner: Ecor Riso Basmati Bianco, Zucchine Cotte, Petto di Pollo, Carne. Snacks/Other: Aia Petto di Pollo Cotto al Forno, Watt Wheyghty Protein, Esselunga Mela Ambrosia. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|