Weigh In record (no journal entry) for 01 February 2023
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1442 kcal
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Fat: 64.77g | Prot: 53.77g | Carbs: 163.00g.
Breakfast: Nescafe Americano Ice Black. Lunch: Bakwan, Es Teh, Sambal Matah, KFC Sayap Original, Tahu Bacem, Tahu Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Merah. Dinner: KFC Rice. more...
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2416 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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yusup17aning's Weight History
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