|
Fat (26.3) Bone (6.0) Water (53.6) Mass (41.0)
|
83.0 kg
Lost so far: 16.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2014:
|
2798 kcal
|
Fat: 129.45g | Prot: 176.80g | Carbs: 225.20g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kirkland Signature Sliced Peaches, Premier Nutrition High Protein Shake - Vanilla, Mountain High Lowfat Vanilla Yoghurt. Lunch: Beef or Meat Gravy, KFC Biscuit, Grilled Chicken. Dinner: Vanilla Fudge Candies (with Nuts), Miso Soup, Puerto Rican Style Beef Stew Gravy, Fried Chicken Thigh No Coating (Skin Eaten), Fried Pork, White Rice (Medium-Grain, Cooked). Snacks/Other: Shrimp Chow Mein or Chop Suey with Noodles. more...
|
|
2981 kcal
|
Exercise:
Sitting - 5 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|