Weigh In record (no journal entry) for 01 February 2023
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65.9 kg
Lost so far: 1.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1889 kcal
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Fat: 105.09g | Prot: 67.14g | Carbs: 170.69g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Bauer's Schinkenwurst, Butter, Walnussbrot. Lunch: Müller Joghurt mit der Ecke und Mascarpone, Frikadelle, Spitzkohl, Bratkartoffeln. Afternoon Tea: Apfelkuchen. Dinner: Frikadelle, Milbona Gouda Jung, Butter, Walnussbrot, Eismann Möhren-Süßkartoffel-Topf. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 1.4 kg a Week
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S. Niessen 's Weight History
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