|
Day 5
|
73.1 kg
Lost so far: 3.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
892 kcal
|
Fat: 18.04g | Prot: 93.32g | Carbs: 98.64g.
Breakfast: Optavia Zesty Lemon Crisp Bar, Optavia Wild Strawberry Shake. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes, Optavia Cinnamon Sugar Sticks. Dinner: G Hughes Sugar Free Honey Dijon Dressing, Red Cabbage , Bumble Bee Solid White Albacore Tuna in Water (113g), Fresh Selections Romaine Blend. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Optavia Wild Rice & Chicken Flavored Soup, Optavia Sharp Cheddar & Sour Cream Popcorn. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|