Optavia plan starts - Day 1
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74.6 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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325 kcal
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Fat: 9.50g | Prot: 11.00g | Carbs: 53.50g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. more...
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Gaining 0.6 kg a Week
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Claire Herstein's Weight History
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