Weigh In record (no journal entry) for 01 February 2023
|
84.9 kg
Lost so far: 4.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
2448 kcal
|
Fat: 76.06g | Prot: 116.17g | Carbs: 332.45g.
Breakfast: Honig, Weizenbrötchen, Almette Kräuter, Leberkäse, Kaffee mit Milch. Lunch: Glasierte Süße Zimtschnecke, Steinhauer Hefegebäckringe, REWE Bandnudeln, Rinderhackfleisch, Kidneybohnen (Dose). Dinner: ESN Designer Whey Protein - Strawberry White Chocolate. Snacks/Other: ESN Isoclear Whey Isolate Blackberry. more...
|
|
2781 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Treadmill - 25 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 11 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|