Weigh In record (no journal entry) for 01 February 2023
|
84.2 kg
Lost so far: 21.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
581 kcal
|
Fat: 27.07g | Prot: 14.29g | Carbs: 68.33g.
Breakfast: Tomato Sandwich. Snacks/Other: Starbucks Americano (Grande), Almonds , Saltine Crackers. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losschan's Weight History
|