jtp's Journal, 01 Jul 11

jtp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2011

88.0 kg Lost so far: 11.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2011:

826 kcal

Fat: 15.81g | Prot: 53.22g | Carbs: 129.24g. Breakfast: Kellogs, Butter , Milk (2% Lowfat with Added Vitamin A) . Lunch: G2 Orange, strawberry. more...

2213 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jtp's Weight History

View Complete History

jtp's Journal, 01 Jul 11

Submit a Comment

jtp's Weight History