Weigh In record (no journal entry) for 01 February 2023
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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661 kcal
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Fat: 13.52g | Prot: 80.89g | Carbs: 54.47g.
Breakfast: Telur Rebus, Sunpride Banana, Putih Telur Matang. Lunch: Wortel, Buncis, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya. more...
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Losing 2.5 kg a Week
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nadyastella_'s Weight History
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