Weigh In record (no journal entry) for 01 February 2023
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60.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1010 kcal
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Fat: 34.46g | Prot: 58.79g | Carbs: 116.09g.
Breakfast: Siantar Top Go! Potato. Lunch: Bellywell Ayam Suwir Balado, Tahu Goreng, Nasi Putih. Snacks/Other: Kylafood Seblak Original. more...
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Losing 0.3 kg a Week
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Bela asiyanti's Weight History
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