Weigh In record (no journal entry) for 31 January 2023
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103.3 kg
Lost so far: 19.7 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1414 kcal
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Fat: 67.50g | Prot: 105.40g | Carbs: 92.99g.
Breakfast: Huevo Duro. Lunch: La Toscana Aceite de Oliva , Morrón, Cuscús (Cocidos), Green Life Chauchas, Granja del Sol Espinaca Supercongelada , Pechugas de Pollo (o Cocidas). Dinner: Aguila Chocolate Amargo 70% Cacao, Queso Mozzarella, Milanesa de Pollo al Horno, McCain Papas Noisettes, Molinos Ala Tostadas de Arroz, Kyros Hummus con Aceite de Oliva. Snacks/Other: Durazno, Queso Mozzarella. more...
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Losing 7 kg a Week
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Adriana2022$'s Weight History
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