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jamesaj
Journal
16 Dec 14
jamesaj's Journal, 16 Dec 14
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Weigh In record (no journal entry) for 16 December 2014
136.1 kg
Lost so far:
2.3 kg
.
Still to go:
45.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 December 2014:
1487 kcal
Fat: 46.08g | Prot: 185.17g | Carbs: 78.71g.
Breakfast:
Quaker Protein Instant Oatmeal - Banana Nut.
Lunch:
Flounder with Crab Stuffing.
Dinner:
Cub Foods Ground Beef (93% Lean / 7% Fat).
Snacks/Other:
Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla.
more...
3574 kcal
Exercise:
body beast/ bulk chest - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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jamesaj's Weight History
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