Weigh In record (no journal entry) for 31 January 2023
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1889 kcal
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Fat: 50.20g | Prot: 124.94g | Carbs: 234.13g.
Breakfast: Canto de Minas Ricota Fresca, Mel, Wickbold Pão 100% Integral Tradicional . Lunch: Hortifruti Cenoura Crua, Grão-de-Bico Cozido, Abobrinha Refogada, Berinjela Cozida. Dinner: Grão-de-Bico Cozido, Berinjela Cozida. Snacks/Other: NewNutrition Whey Protein Sabor Chocolate , Jasmine Granola Integral, Batavo Iogurte de Morango, Banana Nanica, Santa Clara Ricota Fresca, Wickbold Pão 100% Integral Tradicional, NewNutrition Whey Protein Sabor Chocolate . more...
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2019 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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sirlenewiggers's Weight History
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