Weigh In record (no journal entry) for 16 December 2014
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76.2 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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2149 kcal
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Fat: 64.48g | Prot: 74.44g | Carbs: 352.04g.
Breakfast: Little Debbie Oatmeal Creme Pies, GlaxoSmithKline Lovaza, Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified), Quaker Life Cereal - Cinnamon, Kroger Carbmaster White Chocolate Raspberry Yogurt. Lunch: Meatless Spaghetti with Tomato Sauce, American Value Green Beans (Canned). Dinner: Birds Eye Voila! Chicken Stir-Fry. Snacks/Other: Hershey's Milk Chocolate Kisses, 3 Musketeers 3 Musketeers (Fun Size), Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...
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Losing 0.5 kg a Week
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cwilson7873's Weight History
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