Weigh In record (no journal entry) for 31 January 2023
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144.9 kg
Lost so far: 5.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1275 kcal
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Fat: 28.64g | Prot: 65.79g | Carbs: 200.95g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Lender's Blueberry Bagel, Great Value Strawberry Cream Cheese Spread. Lunch: Great Value Almond Crunchy Honey Oats Cereal, Thomas' Hearty Light Multi-Grain English Muffins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Philadelphia Brown Sugar & Cinnamon Cream Cheese, International Delight Hazelnut Coffee Creamer. Dinner: Philadelphia Garden Vegetable Cream Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Bananas . more...
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Losing 0.1 kg a Week
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