Weigh In record (no journal entry) for 01 February 2023
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1451 kcal
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Fat: 47.15g | Prot: 113.21g | Carbs: 153.52g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar (2), Herbalife F1 Shake Mix Dutch Chocolate, Tomat, Selada. Lunch: Terung, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Pisang, Kacang Tanah, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Gaining 0.1 kg a Week
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nidjibhv's Weight History
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