Weigh In record (no journal entry) for 01 February 2023
|
68.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1519 kcal
|
Fat: 50.11g | Prot: 79.49g | Carbs: 188.92g.
Breakfast: Yamamoto Iso Fuji Chocolate, Banana, Adez Latte di Avena, Caffè Espresso. Lunch: Zucchero, Caffè Espresso, Parmigiano (Grattugiato), Anolini in Brodo. Dinner: Zucchero, Caffè Espresso, Pizza Fatta in Casa. Snacks/Other: Conad Yogurt Greco 0% Pesca, Mandorle, Mela. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baganza73's Weight History
|