Weigh In record (no journal entry) for 31 January 2023
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87.5 kg
Lost so far: 16.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1343 kcal
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Fat: 75.95g | Prot: 130.04g | Carbs: 29.03g.
Lunch: Da Colônia Amendoim Torrado sem Pele, Torresmo, Ovo Cozido, Copacol Peito de Frango Cozido Temperado. Dinner: Hellmann's Maionese, Ovo Cozido. Snacks/Other: Pamonha Doce, Richester Biscoito Recheado de Morango. more...
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Losing 0.1 kg a Week
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Ludwig Dourado de Aragão's Weight History
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