Weigh In record (no journal entry) for 31 January 2023
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62.5 kg
Lost so far: 14.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1063 kcal
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Fat: 65.47g | Prot: 28.29g | Carbs: 92.10g.
Breakfast: Schokoladencroissant, Butter, Käsebrötchen, Reinert Bärchen-Wurst. Dinner: Käse, Butter, Gut & Günstig Geflügel Mortadella (17g), Aldi Weizen-Sandwich. Snacks/Other: Kinder Bueno. more...
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Gaining 0.2 kg a Week
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