_caroliine's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

70 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

502 kcal

Fat: 13.47g | Prot: 36.90g | Carbs: 58.24g. Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Bauducco Torrada Tradicional . Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Tomates. Snacks/Other: Banana Prata. more...

1820 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...

Gaining 0.1 kg a Week

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_caroliine's Weight History

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_caroliine's Journal, 31 Jan 23

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_caroliine's Weight History