Weigh In record (no journal entry) for 31 January 2023
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91.9 kg
Lost so far: 21.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1383 kcal
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Fat: 50.35g | Prot: 145.39g | Carbs: 89.76g.
Breakfast: Alpro Soya Sojamilch Light, Alpha Foods Kollagen, Be Light Körniger Frischkäse, Weider Protein 80 Plus. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Rote Paprika, Rapsöl, Limette, Karotten, Knoblauch, Ingwer, Zucchini, Zwiebeln, Kokosmilch Fettreduziert, Klare Gemüsebrühe, Maultaschen Vegetarisch. Snacks/Other: Alpro Soya Ungesüßt, Weider Protein 80 Plus Vanille. more...
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Losing 7.7 kg a Week
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outdoorbiggi's Weight History
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