Weigh In record (no journal entry) for 16 December 2014
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77.8 kg
Lost so far: 12.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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2022 kcal
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Fat: 67.02g | Prot: 60.31g | Carbs: 286.27g.
Breakfast: Kamps Berliner, Breakfast Coffee, Breakfast Coffee. Lunch: Sondey Butter Spritzgebäck, Breakfast Coffee. Dinner: Ja! Fleischwurst, Mischkornbrot, Nussschokolade, Espresso, Zucker, Maggi Gebratene Nudeln Huhn. Snacks/Other: Haribo Cola Fläschchen . more...
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1977 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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