Weigh In record (no journal entry) for 30 January 2023
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66.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1710 kcal
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Fat: 82.34g | Prot: 63.69g | Carbs: 187.11g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Gut Drei Eichen Cervelatwurst, Aldi Deutsches Corned Beef, REWE Leberwurst, Korn Mühle Körnerbrötchen, REWE Thunfischsalat, Gekochtes Ei. Dinner: Kerrygold Extra Ungesalzen. Snacks/Other: Elinas Joghurt nach Griechischer Art Brombeere. more...
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Losing 0.7 kg a Week
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Anita-45's Weight History
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