Weigh In record (no journal entry) for 27 January 2023
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66.7 kg
Lost so far: 20.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1628 kcal
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Fat: 65.20g | Prot: 41.24g | Carbs: 231.05g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Dinner: Kerrygold Extra Ungesalzen, Wasa Knäckebrot Rustikal, Erdbeermarmelade, Griechischer Joghurt, K-Classic Puten-Wiener, Kartoffelsalat nach Deutscher Art. Snacks/Other: Trader Joe's Ingwer Spitzen Schokoliert, Trader Joe's Ingwer Spitzen Schokoliert. more...
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Losing 0.3 kg a Week
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Anita-45's Weight History
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