Weigh In record (no journal entry) for 31 January 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1223 kcal
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Fat: 39.74g | Prot: 44.37g | Carbs: 170.20g.
Breakfast: Fior Fiore Coop Ricciarelli di Siena IGP, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Solo Verdura Minestrone, Clementine, Salame, Pane Bianco, Focaccia Ripiena, Patata Bollita, Zucchine Cotte. Dinner: Pasticceria del Poggio Cantucci di Farro ai Fichi, Crastan Orzo Caffè, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2054 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Watching TV/Computer - 7 hours and 10 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 33 minutes, Reading - 1 hour. more...
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steady weight
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