Weigh In record (no journal entry) for 16 December 2014
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82.1 kg
Lost so far: 2.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1790 kcal
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Fat: 145.76g | Prot: 95.72g | Carbs: 27.42g.
Breakfast: Avocado, Butter (Salted), PnP Fresh Cream, Grated Cheddar Cheese, Pick n Pay Rindless Diced Bacon, Egg. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Onions, Butter (Salted), Cooked Cauliflower (from Fresh), Broccoli, SPAR Baby Marrow. more...
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Losing 2.8 kg a Week
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Hopeful Banter's Weight History
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