joch6n's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

82 kg Lost so far: 10 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

1527 kcal

Fat: 87.76g | Prot: 100.94g | Carbs: 75.25g. Lunch: Eiernockerl. Dinner: Sojabrötchen mit Cottage Cheese und Tomate. Snacks/Other: Eiweiß-Müsli-Riegel. more...

1844 kcal

Exercise: Google Fit - 24 hours. more...

Losing 0.6 kg a Week

7 Supporters Support

Comments

Wow herzlichen Glückwunsch zu deiner Leistung....Hut ab 💪👌😉

31 Jan 23 by member: Roli02

👏👏👏 aber sowas von Toll 👏👏👏

05 Feb 23 by member: al.ith


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joch6n's Journal, 31 Jan 23

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