Weigh In record (no journal entry) for 31 January 2023
|
56.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1063 kcal
|
Fat: 39.34g | Prot: 23.79g | Carbs: 154.99g.
Breakfast: Nescafe 3 Ü 1 Arada. Dinner: Makarna, Karnabahar Yemeği, Şehriye Çorbası. Snacks/Other: Eti Popkek Limonlu, Nescafe Xpress Cafe Choco. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kedilervesarkilar's Weight History
|