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I did it before I can do it again! this is what I weighed in 1996
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98.6 kg
Lost so far: 7.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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759 kcal
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Fat: 11.46g | Prot: 69.37g | Carbs: 116.73g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Schwebel's Smart Lite Wheat Bread. Lunch: Jalapeno Peppers , Low Sodium Smoked or Cured Ham (Lean and Fat Eaten), Best Foods Light Mayonnaise, Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Great Value Sliced Carrots, Kroger Kosher Dill Pickle Spears, Schwebel's Smart Lite Wheat Bread, Smart Chicken Ground Chicken Breast. Dinner: Green String Beans, Albertsons Sliced Roast Beef, Armour Turkey Pepperoni, Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Schwebel's Smart Lite Wheat Bread. Snacks/Other: Lucky Leaf Lite Cherry Pie Filling, Lucky Leaf Lite Apple Pie Filling, Great Value Light Nonfat Yogurt. more...
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Losing 2.1 kg a Week
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vella2022's Weight History
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