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anasjn13
Journal
31 Jan 23
anasjn13's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
72.2 kg
Lost so far:
3.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
684 kcal
Fat: 36.76g | Prot: 49.85g | Carbs: 42.88g.
Lunch:
Coca-Cola Coca-Cola Zero, Contra-filé, Milho em Espiga com Manteiga, Ovo, Ovo, Ovo.
Snacks/Other:
Oba Castanha de Caju , Oba Castanha de Caju .
more...
1932 kcal
Exercise:
musculação - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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anasjn13's Weight History
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