Weigh In record (no journal entry) for 31 January 2023
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1485 kcal
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Fat: 35.04g | Prot: 64.46g | Carbs: 226.77g.
Breakfast: Winter Jamón Pierna Artesanal, Soprole Queso Gauda Laminado, Tottus Marraqueta Prehorneada, Loncoleche Leche Sabor Vainilla Semidescremada, Hot cakes de avena y platano. Lunch: El Vergel Durazno, Dole Lechuga Escarola, Minuto Verde Choclo Grano, Pechuga de Pollo a la Plancha. Dinner: Conos de Helado (con Galleta Tipo Wafer), Savory Helado Tres Leches, Savory Helado de Lucuma, Pan Amasado. more...
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Losing 0.6 kg a Week
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cdiazespinoza0's Weight History
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