JustMe_HH's Journal, 16 Dec 14

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Weigh In record (no journal entry) for 16 December 2014

87.7 kg Lost so far: 11.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2014:

1575 kcal

Fat: 67.28g | Prot: 116.14g | Carbs: 128.17g. Breakfast: REWE Zwiebelmettwurst, REWE Beste Wahl Sanft & Fruchtig Himbeere, Landliebe Quark 20%, Kerrygold Extra mit Meersalz, REWE Beste Wahl Weizen Brötchen. Lunch: Banane. Dinner: REWE Beste Wahl Gouda Alt, Ja! Schlemmer-Filet Bordelaise. Snacks/Other: Kaffee mit Milch & wenig Zucker. more...

2279 kcal

Exercise: Endurance Sport - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 54 minutes. more...

Losing 0.1 kg a Week

2 Supporters Support

Comments

Good for you! :)

17 Dec 14 by member: Deb_N


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JustMe_HH's Journal, 16 Dec 14

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